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WILD Tips for Riding your Bike in Winter
TeamWILD asked a couple of friends to share their best tips for getting on your bike in wintery weather. Here’s a bit about Mike Carter and Gillian Forsyth accompanied by their advice. "Anyone have a...
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My First Winter Ride
I will admit that this winter hasn’t really been winter by Minnesota standards, but I was still stuck believing that riding outside in February would be miserably cold and possibly dangerous (there is...
View ArticleMake Your Own Ice Pack
Sometimes, an athlete needs an ice pack after a workout. While a bag of frozen peas or corn will do in a pinch, this ‘recipe’ found by Heidi Eikenhorst, a type 3 extraordinaire, is a great, reusable,...
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TeamWILD Is Getting Ready to Represent at ADA Tour de Cure – Colorado
TeamWILD Director, Mari Ruddy, prepping for her Tour de Cure Colorado ride GO WILD!!!!!!
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What to wear running when it starts to get cold!
I have always had a hard time figuring out what to wear. I remember being a kid and spending hours trying on various outfits, twirling in front of the mirror, checking the outfit from all angles. You...
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Happy World Diabetes Day to All You WILD Warriors for Wellness!
I woke up all excited, knowing today is World Diabetes Day! I started jumping around, happy that diabetes activism has reached new and awesome levels. I did my third Red Rider Hangout with the amazing...
View ArticleEmbrace Winter Running! Learn More in a Live Stream with TeamWILD Coaches
Check out the live chat with TeamWILD Coaches Gillian Forsyth and Chris Navin as they get you inspired and empowered to get out there and do some Winter Running. They have all kinds of new and...
View ArticleWhat to Take While Running with Diabetes
www.youtube.com/watch?v=w-R8XFsgaPg In this Athlete to Athlete video Team WILD discusses what to take on a run when you have diabetes??? Alex and Karen talk about how to carry your diabetes supplies,...
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How to Use a Heart Rate Monitor for Diabetes Exercise Empowerment
WILDfit athlete, Ivette, wants to know how her heart monitor should fit into her training plan and Coach Lynnda offers her some great tips to get started. While heart rate monitors can provide...
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Rotate Your Running Shoes to Maximize Their Lifespan
After running for a few months, I found several runners out buying more running shoes. I’m a curious soul, so naturally I started asking around. After all, I was still recovering from the price tag of...
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